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Trial registered on ANZCTR
Registration number
ACTRN12608000638336
Ethics application status
Approved
Date submitted
27/11/2008
Date registered
17/12/2008
Date last updated
17/12/2008
Type of registration
Retrospectively registered
Titles & IDs
Public title
The Effect of Warm-up and Stretching on Hamstring Flexibility
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Scientific title
The Effect of Warm-up, Static Stretching and Dynamic Stretching on Hamstring Flexibility in an Athletic Population
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Universal Trial Number (UTN)
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Trial acronym
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Linked study record
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Health condition
Health condition(s) or problem(s) studied:
Hamstring Injury
4032
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Condition category
Condition code
Musculoskeletal
4235
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0
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Other muscular and skeletal disorders
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Intervention/exposure
Study type
Interventional
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Description of intervention(s) / exposure
(1) Aerobic warm-up of the lower limbs.
Aerobic exercise involved 5 minutes of static jogging to an intensity where "a little breathlessness" was experienced.
(2) Static stretching of the hamstrings .
Static stretching involved the participant placing their leg on an elevated surface with their knee extended and their ankle plantarflexed. Participants were then instructed to lean forward from the hip, with their spine in neutral until a stretch was felt in the posterior thigh. This position was held for 30 seconds, and then repeated 3 times.
This was all done in one session on one day for half of the participants. The participants in this group then switched (crossover study) to the dynamic stretching intervention described below. The second session was completed within 3-14 days.
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Intervention code [1]
3753
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Rehabilitation
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Comparator / control treatment
Aerobic exercise and dynamic stretching:
Aerobic exercise was completed as described above (5 minutes of static jogging to an intensity where "a little breathlessness" was experienced).
Dynamic stretching of the hamstrings involved each participant actively swinging the leg to be stretched forward into hip flexion until a stretch was felt in the posterior thigh whilst keeping their knee extended and their ankle plantarflexed. This was repeated for 30 seconds and repeated 3 times.
This was done in one session on one day for half of the participants. The participants in this group then switched (crossover study) to the static stretching intervention described above. The second session was completed within 3-14 days.
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Control group
Active
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Outcomes
Primary outcome [1]
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Short-term hamstring flexibility:
Hamstring flexibility was determined by passive knee extension range of motion in supine, with the hip flexed to 90 degrees. A myrin goniometer, placed on the lateral shin, was used to calculate this range of motion.
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Assessment method [1]
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Timepoint [1]
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Immediate: This was the increase in hamstring flexibility observed immediately after stretching.
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Secondary outcome [1]
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Medium-term hamstring flexibility:
Hamstring flexibility was determined by passive knee extension range of motion in supine, with the hip flexed to 90 degrees. A myrin goniometer, placed on the lateral shin, was used to calculate this range of motion.
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Assessment method [1]
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Timepoint [1]
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15 minutes after stretching.
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Eligibility
Key inclusion criteria
Hamstring strain within the last year, but not within the last month
Unilateral decrease in hamstring flexibility (of at least 5 degrees during passive knee extension)
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Minimum age
18
Years
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Maximum age
40
Years
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Sex
Both males and females
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Can healthy volunteers participate?
Yes
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Key exclusion criteria
Still receiving treatment, Not back to sport or full activity, Co-existing musculoskeletal disorders e.g. low back pain
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Study design
Purpose of the study
Treatment
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Allocation to intervention
Randomised controlled trial
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Procedure for enrolling a subject and allocating the treatment (allocation concealment procedures)
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Methods used to generate the sequence in which subjects will be randomised (sequence generation)
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Masking / blinding
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Who is / are masked / blinded?
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Intervention assignment
Crossover
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Other design features
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Phase
Not Applicable
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Type of endpoint/s
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Statistical methods / analysis
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Recruitment
Recruitment status
Completed
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Date of first participant enrolment
Anticipated
1/09/2007
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Actual
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Date of last participant enrolment
Anticipated
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Actual
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Date of last data collection
Anticipated
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Actual
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Sample size
Target
36
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Accrual to date
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Final
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Recruitment outside Australia
Country [1]
1417
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Ireland
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State/province [1]
1417
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Funding & Sponsors
Funding source category [1]
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Other
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Name [1]
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University of Limerick
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Address [1]
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Health Sciences Building,
University of Limerick,
Castletroy.
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Country [1]
4212
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Ireland
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Primary sponsor type
Individual
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Name
Kieran O'Sullivan
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Address
Physiotherapy Department,
Health Sciences Building,
University of Limerick,
Castletroy.
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Country
Ireland
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Secondary sponsor category [1]
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None
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Name [1]
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Address [1]
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Country [1]
3786
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Ethics approval
Ethics application status
Approved
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Summary
Brief summary
Hamstring injury is very common. Aerobic warm-up and stretching exercises are suggested to increase hamstring flexibility and reduce the risk of hamstring injury. There is still considerable debate on what type of stretching has the greatest effect on hamstring flexibility. This study examined the short-term effects on hamstring flexibility of static stretching and dynamic stretching (both combined with aerobic warm-up) in individuals with previous hamstring injury and matched healthy controls. Study hypothesis: Static stretching results in greater increases in hamstring flexibility than dynamic stretching.
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Trial website
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Trial related presentations / publications
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Public notes
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Contacts
Principal investigator
Name
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Address
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Country
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Phone
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Fax
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Email
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Contact person for public queries
Name
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Kieran O'Sullivan
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Address
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Physiotherapy Department
Health Sciences Building,
University of Limerick,
Castletroy.
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Country
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Ireland
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Phone
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+353 61 234119
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Fax
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+353 61 234251
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Email
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[email protected]
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Contact person for scientific queries
Name
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Kieran O'Sullivan
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Address
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Physiotherapy Department
Health Sciences Building,
University of Limerick,
Castletroy.
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Country
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Ireland
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Phone
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+353 61 234119
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Fax
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+353 61 234251
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Email
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[email protected]
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No information has been provided regarding IPD availability
What supporting documents are/will be available?
No Supporting Document Provided
Results publications and other study-related documents
Documents added manually
No documents have been uploaded by study researchers.
Documents added automatically
No additional documents have been identified.
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