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Trial registered on ANZCTR
Registration number
ACTRN12622000833763
Ethics application status
Approved
Date submitted
3/06/2022
Date registered
14/06/2022
Date last updated
14/06/2022
Date data sharing statement initially provided
14/06/2022
Type of registration
Prospectively registered
Titles & IDs
Public title
The effect of personalised lighting recommendations on sleep and alertness in shift workers
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Scientific title
The effect of personalised lighting recommendations on circadian adaptation, sleep, and alertness in shift workers
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Secondary ID [1]
307104
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None
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Universal Trial Number (UTN)
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Trial acronym
SWITCH: Shift Workers' Individualised Treatments for Circadian Health
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Linked study record
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Health condition
Health condition(s) or problem(s) studied:
Shift Work
326296
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Circadian Misalignment
326297
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Sleep loss
326298
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Sleepiness
326299
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Condition category
Condition code
Public Health
323608
323608
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0
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Health promotion/education
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Neurological
323609
323609
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0
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Other neurological disorders
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Mental Health
323610
323610
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0
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Other mental health disorders
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Intervention/exposure
Study type
Interventional
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Description of intervention(s) / exposure
The project will provide workers with personalised recommendations on when to seek light and when to avoid light.
Study duration: up to 8 weeks. Participants will be monitored for 3 weeks at the start and 3 weeks at the end, with a 2-week break in the middle. Participants will follow the lighting recommendations in week 7. The study duration and exact timings/ dates of the recommendations will depend on participants' shift schedule/ rosters.
All data from the initial 3-week monitoring will be used to personalise the recommendations. This includes participants' habitual sleep (from baseline survey), circadian timing, typical sleep and light exposure, upcoming work roster and personal commitments.
The personalised recommendations will be delivered via a handout with written recommendations. The lighting recommendations will start (and finish) 1-2 days before (and after) participants' first (and final) night/ early morning shift for the particular shift rotation. The duration of how long participants follow the recommendations will depend on each participant's roster (e.g., one participant may have 4 consecutive night shifts, whereas another participant has 3 consecutive night shifts).
Lighting devices will be provided that suit specific working conditions (e.g., light-emitting glasses - Luminette 3; or light boxes at work stations - HappyLamp). Both device emit light that is up to 10,000 lux and are polychromatic white lights.
Participants will be provided with blue-light blocking sunglasses (Block Blue Light:
NightFall Wayfarer Blue Blocking Glasses/ NightFall Premium FITOVER Blue Blocking Glasses)
to wear after finishing early morning/ night shifts.
The duration for which participants will be instructed to use the blue-light blocking sunglasses and light-emitting device will differ for each participant as each intervention is personalised. As an example, one participant may be recommended to: (1) between DATE1 - DATE2, wear the blue-light blocking sunglasses as much as possible from the time of shift completion until going to sleep (but not when driving). (2) Between DATE1-DATE2, use the Luminette device as much as possible when you are on night shifts. (3) Between DATE1-DATE2 on your days off, use the Luminette device between 10am-12pm.
Participants will complete daily surveys to self-report the timings of when they used the light-emitting device and blue-light blocking sunglasses.
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Intervention code [1]
323584
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Lifestyle
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Intervention code [2]
323585
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Behaviour
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Intervention code [3]
323586
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Treatment: Devices
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Comparator / control treatment
No control group
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Control group
Uncontrolled
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Outcomes
Primary outcome [1]
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Circadian timing (concentration of 6-hydroxymelatonin sulfate (aMT6) in urine samples across the 48-hour collection)
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Assessment method [1]
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Timepoint [1]
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Circadian timing is assessed pre-intervention and during the intervention:
(1) 2 x 48-hour urine collection during shift rotation at baseline (pre-intervention)
(2) 2 x 48-hour urine collection during shift rotation during the intervention (week 5 and week 7 of the 8-week study)
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Primary outcome [2]
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Sleep duration and quality will be measured using actigraphy and daily sleep diaries (adapted from Consensus Sleep Diary). A composite primary outcome will be generated by using sleep diaries to confirm actigraphy sleep and wake timings.
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Assessment method [2]
331413
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Timepoint [2]
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Monitored daily during shift rotation over a period of up to 3 weeks at baseline (pre-intervention), and during the subsequent shift rotation over a period of up to 3 weeks post-intervention commencement,
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Primary outcome [3]
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Sleepiness (Karolinska Sleepiness Scale)
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Assessment method [3]
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Timepoint [3]
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Completed 3 times for every shift:
1) Start of shift
2) Middle of shift
3) End of work shift
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Secondary outcome [1]
409768
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Depression, Anxiety and Stress Scale - 21 Items (DASS-21)
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Assessment method [1]
409768
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Timepoint [1]
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Baseline and End-of-study (at the completion of the shift rotation up to 3 weeks post-intervention/ last week of study)
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Secondary outcome [2]
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Insomnia Severity Index
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Assessment method [2]
409769
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Timepoint [2]
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Baseline and End-of-study (at the completion of the shift rotation up to 3 weeks post-intervention/ last week of study)
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Secondary outcome [3]
410584
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Daily patterns of light exposure (measured via a light pendant (ActTrust, model code AT0503LF, Condor Instruments, Brazil).
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Assessment method [3]
410584
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Timepoint [3]
410584
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Monitored daily during shift rotation over a period of up to 3 weeks at baseline (pre-intervention), and during the subsequent shift rotation over a period of up to 3 weeks post-intervention commencement,
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Secondary outcome [4]
410585
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Daily sleepiness when driving to and from work (Karolinska Sleepiness Scale, completed before and after every drive).
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Assessment method [4]
410585
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Timepoint [4]
410585
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Monitored daily during shift rotation over a period of up to 3 weeks at baseline (pre-intervention), and during the subsequent shift rotation over a period of up to 3 weeks post-intervention commencement,
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Eligibility
Key inclusion criteria
(1) aged 18-65 years,
(2) at least 4 night or early morning shifts worked a month on average
- with night work defined as at least 6 hours worked between 2200h and 0800h
- early morning work defined as starting work before 0700h
(3) a roster pattern incorporating at least 3 consecutive night or early morning shifts
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Minimum age
18
Years
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Maximum age
65
Years
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Sex
Both males and females
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Can healthy volunteers participate?
Yes
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Key exclusion criteria
Individuals with the following conditions that may impact the main outcomes of the study (internal circadian pacemaker, sleep, or light sensitivity) will be excluded:
1. Have a prior and untreated diagnosis, and/or a current diagnosis of a sleep disorder other than insomnia
2. Are using drugs known to impact sleep, alertness, or the circadian pacemaker (i.e., body clock)
3. Have visual disorders, or history of eye surgery or laser correction
4. Epilepsy, photosensitivity, or have been recommended by a health professional to avoid bright light.
5. Wear prescription glasses with coloured lenses or transition lenses (i.e., lenses that automatically darken in bright light).
6. Report high daytime sleepiness on a short survey (i.e., Epworth Sleepiness Scale score > 16), and typically drive themselves to and from work after early morning/ night shifts
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Study design
Purpose of the study
Treatment
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Allocation to intervention
Non-randomised trial
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Procedure for enrolling a subject and allocating the treatment (allocation concealment procedures)
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Methods used to generate the sequence in which subjects will be randomised (sequence generation)
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Masking / blinding
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Who is / are masked / blinded?
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Intervention assignment
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Other design features
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Phase
Not Applicable
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Type of endpoint/s
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Statistical methods / analysis
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Recruitment
Recruitment status
Not yet recruiting
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Date of first participant enrolment
Anticipated
12/07/2022
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Actual
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Date of last participant enrolment
Anticipated
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Actual
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Date of last data collection
Anticipated
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Actual
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Sample size
Target
100
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Accrual to date
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Final
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Recruitment in Australia
Recruitment state(s)
ACT,NSW,NT,QLD,SA,TAS,WA,VIC
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Funding & Sponsors
Funding source category [1]
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Government body
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Name [1]
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National Health and Medical Research Council (NHMRC)
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Address [1]
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16 Marcus Clarke Street, Canberra ACT 2601
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Country [1]
311411
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Australia
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Primary sponsor type
University
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Name
Monash University
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Address
Ground Floor, Be Active Sleep Eat (BASE) facility
270 Ferntree Gully Road,
NOTTING HILL VIC 3168
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Country
Australia
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Secondary sponsor category [1]
312800
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Other
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Name [1]
312800
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Institute for Breathing and Sleep
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Address [1]
312800
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145 Studley Rd, Heidelberg VIC 3084
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Country [1]
312800
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Australia
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Secondary sponsor category [2]
312864
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University
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Name [2]
312864
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The University of Sydney
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Address [2]
312864
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Camperdown NSW 2006
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Country [2]
312864
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Australia
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Secondary sponsor category [3]
312865
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University
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Name [3]
312865
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Harvard Medical School
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Address [3]
312865
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25 Shattuck St, Boston, MA 02115, United States
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Country [3]
312865
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United States of America
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Ethics approval
Ethics application status
Approved
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Ethics committee name [1]
310890
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Monash University Human Research Ethics Committee
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Ethics committee address [1]
310890
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Wellington Road, Clayton VIC 3800
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Ethics committee country [1]
310890
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Australia
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Date submitted for ethics approval [1]
310890
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Approval date [1]
310890
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22/06/2021
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Ethics approval number [1]
310890
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28948
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Summary
Brief summary
Shift work often leads to poor sleep and wellbeing, fatigue and increased risks of road and workplace accidents. Employees are often impacted differently by shift work and the individual pattern of light exposure plays a crucial role in determining how the body clock responds. There is a need for personalised approaches to the management of sleep and health in shift workers. The project will provide personalised lighting recommendations to shift the timing of worker’s body clocks and help them better adapt to their specific shift work schedules. The strategic light exposure, based on scientific evidence, will target improved sleep, alertness, performance, and wellbeing. Shift workers will participate for up to 8 weeks, depending on their shift schedule. For one shift rotation (first 3 weeks of study), participants will complete short daily questions on sleep and alertness via a smartphone app, and wear a wrist-watch activity monitor and small pendant on their lapel to monitor sleep and light exposure. They will also have their body clock timing measured twice. Based on this monitoring, each participant will be provided with personalised recommendations on when to seek light and when to avoid light during a subsequent shift rotation (last 3 weeks of study). Lighting devices will be provided that suit specific working conditions (e.g., light-emitting glasses or light boxes at work stations). Monitoring of sleep, alertness, light and body clock timing will be repeated to demonstrate the impact of the personalised recommendations.
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Trial website
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Trial related presentations / publications
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Public notes
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Contacts
Principal investigator
Name
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Dr Tracey Sletten
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Address
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Ground Floor, BASE Facility
270 Ferntree Gully Road
Notting Hill, VIC 3168
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Country
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Australia
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Phone
119246
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+61 399020734
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Fax
119246
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Email
119246
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[email protected]
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Contact person for public queries
Name
119247
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Tracey Sletten
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Address
119247
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Ground Floor, BASE Facility
270 Ferntree Gully Road
Notting Hill, VIC 3168
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Country
119247
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Australia
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Phone
119247
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+61 399020734
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Fax
119247
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Email
119247
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[email protected]
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Contact person for scientific queries
Name
119248
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Tracey Sletten
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Address
119248
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Ground Floor, BASE Facility
270 Ferntree Gully Road
Notting Hill, VIC 3168
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Country
119248
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Australia
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Phone
119248
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+61 399020734
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Fax
119248
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Email
119248
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[email protected]
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Data sharing statement
Will individual participant data (IPD) for this trial be available (including data dictionaries)?
No
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No/undecided IPD sharing reason/comment
Individual participant data will not be shared
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What supporting documents are/will be available?
No Supporting Document Provided
Results publications and other study-related documents
Documents added manually
No documents have been uploaded by study researchers.
Documents added automatically
No additional documents have been identified.
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