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Trial registered on ANZCTR
Registration number
ACTRN12621001394831
Ethics application status
Approved
Date submitted
25/08/2021
Date registered
15/10/2021
Date last updated
15/10/2021
Date data sharing statement initially provided
15/10/2021
Type of registration
Retrospectively registered
Titles & IDs
Public title
Individual and additive effects of blackcurrant juice and caffeine intake on high-intensity intermittent exercise performance in physically active healthy male volunteers
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Scientific title
Individual and additive effects of blackcurrant juice and caffeine intake on high-intensity intermittent exercise performance in physically active healthy male volunteers
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Secondary ID [1]
305091
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None
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Universal Trial Number (UTN)
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Trial acronym
2Before Study
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Linked study record
None
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Health condition
Health condition(s) or problem(s) studied:
Exercise performance
323309
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Condition category
Condition code
Musculoskeletal
320874
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0
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Normal musculoskeletal and cartilage development and function
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Intervention/exposure
Study type
Interventional
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Description of intervention(s) / exposure
The 2Before study is a controlled, double-blind, crossover intervention trial in physically active healthy males (18-45 years), designed to examine the effect of caffeine and blackcurrant ingestion, provided before exercise to 15 previously physically fatigued male athletes, on various performance and metabolic parameters during a well-established running performance test (the Loughborough intermittent shuttle test - LIST).
Athletes will come to the lab for four main trials, with each trial taking place over two days: an initial fatiguing cycle exercise will be performed on day 1, followed by a running performance test on day 2. The fatiguing cycle exercise involves cycling at 30 min at 70% VO2max along with 3 x 50-s 'sprints' at double the resistive load (2 min rest in between each sprint) that is followed by 45 min at VO2max with a rated perceived exertion of 12-13 (20-point scale) (total duration approx. 85 minutes). Participants will perform the exercise 1 hour after the drink administration. For the LIST, the participants undertake shuttle running for 6 x 15-minutes (total duration 90 minutes) blocks of exercise at approx. 70%VO2max intensity. The running patterns are designed to mimic intermittent sport exercises (e.g., soccer, hockey) and include walking, sprinting, jogging, and running. The participants will also receive additional 5 x 3-minute rest periods interspersed within the exercise protocol, and the exercise will commence 1 hour after the drink administration.
The four main trials will explore four different conditions - Arm 1: Blackcurrant juice on day 1, and blackcurrant juice on day 2 (no caffeine) [blackcurrant, blackcurrant]; Arm 2: Placebo drink on day 1, and placebo drink containing 240mg caffeine on day 2 [placebo, caffeine]; Arm 3: Blackcurrant juice on day 1, and blackcurrant juice containing 240mg caffeine on day 2 [blackcurrant, blackcurrant + caffeine]; and Arm 4: Arm 2: Placebo drink on day 1, and placebo drink with no caffeine on day 2 [placebo, placebo].
The blackcurrant juice consists of blackcurrant juice concentrate (11g of blackcurrant powder containing 146 mg of anthocyanins), maltodextrin, monk fruit extract, and natural flavors. The blackcurrant juice concentrate will be mixed with water to form a solution of 75 ml, and it will then be given to the participant via drink bottles under staff supervision on day 1. Natural caffeine will be administered in the dose of 240 mg, and it will be mixed with blackcurrant juice on day 2 of the main trial under staff supervision. Participants will cycle (Day 1) and perform the LIST (day 2) in the presence of exercise scientists or the lab manager. Trained phlebotomists will take blood samples through cannulation (cycling) and venepuncture (LIST) during the trials. Research assistants trained in first aid will also be present at all times to supervise all activities during the familiarization and main trials. The washout period between trials will be at least 7 days.
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Intervention code [1]
321485
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Treatment: Other
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Comparator / control treatment
Control treatment for blackcurrant juice will be a 75 ml drink made from combining maltodextrin, fructose, glucose, sucrose, citric acid, monk fruit extract, and natural flavors There will not be a specific control treatment for caffeine as the flavorings will mask the addition of any caffeine within the beverage. The control treatment (i.e. placebo arm) will involve administration of the 75ml placebo drink on both day 1 and day 2.
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Control group
Placebo
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Outcomes
Primary outcome [1]
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Distance covered during the Loughborough Intermittent Shuttle test will be assessed using the number of 20-meter laps completed
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Assessment method [1]
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Timepoint [1]
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The assessment of distance covered during the Loughborough Intermittent Shuttle test will take place from the start time to the end (0 min to 85 - 90 mins)
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Primary outcome [2]
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Sprint speed during the Loughborough Intermittent Shuttle test will be assessed using the number of 15-m sprints
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Assessment method [2]
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Timepoint [2]
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The assessment of sprint speed during the Loughborough Intermittent Shuttle test will take place from the start time to the end (0 min to 85 - 90 mins) (i.e. approx 66 x 15-m sprints in total)
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Primary outcome [3]
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Mean speed during the Loughborough Intermittent Shuttle test assessed using the number of 20 m laps completed
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Assessment method [3]
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Timepoint [3]
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The assessment of mean speed during the Loughborough Intermittent Shuttle test will take place from the start time to the end (0 min to 85 - 90 mins).
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Secondary outcome [1]
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We would also like to assess the effect of blackcurrant juice and caffeine on several oxidative markers through blood samples. The first oxidative marker would be malondialdehyde and would be assessed using ELISA kits.
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Assessment method [1]
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Timepoint [1]
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Malondialdehyde will be assessed during cycling and LIST. Timepoints for cycling include Pre (0 min), during (30min), and immediately post (85 min), and for LIST include pre (0 min) and immediately post (90 min) LIST and 1h post (150 min) LIST
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Secondary outcome [2]
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Protein Carbonyls will also be assessed using ELISA kits to understand the effect of blackcurrant juice and caffeine on oxidative markers.
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Assessment method [2]
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Timepoint [2]
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Protein carbonyls will be assessed during cycling and LIST. Timepoints for cycling include Pre (0 min), during (30min), and immediately post (85 min), and for LIST include pre (0 min) and immediately post (90 min) LIST and 1h post (150 min) LIST
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Secondary outcome [3]
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Tumor Necrosis Factor-a will also be assessed using ELISA kits to understand the effect of blackcurrant juice and caffeine on oxidative
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Assessment method [3]
401868
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Timepoint [3]
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Tumor Necrosis Factor-a will be assessed during cycling and LIST. Timepoints for cycling include Pre (0 min), during (30min), and immediately post (85 min), and for LIST include pre (0 min) and immediately post (90 min) LIST and 1h post (150 min) LIST
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Secondary outcome [4]
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Interleukin-6 will also be assessed using ELISA kits to understand the effect of blackcurrant juice and caffeine on oxidative markers through blood samples.
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Assessment method [4]
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Timepoint [4]
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Interleukin-6 will be assessed during cycling and LIST. Timepoints for cycling include Pre (0 min), during (30min), and immediately post (85 min), and for LIST include pre (0 min) and immediately post (90 min) LIST and 1h post (150 min) LIST
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Secondary outcome [5]
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Creatine Kinase will also be assessed using ELISA kits to understand the effect of blackcurrant juice and caffeine on inflammation through blood samples
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Assessment method [5]
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Timepoint [5]
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Creatine Kinase will be assessed during cycling and LIST. Timepoints for cycling include Pre (0 min), during (30min), and immediately post (85 min), and for LIST include pre (0 min) and immediately post (90 min) LIST and 1h post (150 min) LIST
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Secondary outcome [6]
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Nuclear factor erythroid 2–related factor 2 (NRF2) will also be assessed using ELISA kits to understand the effect of blackcurrant juice and caffeine on oxidative markers through blood samples
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Assessment method [6]
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Timepoint [6]
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Nuclear factor erythroid 2–related factor 2 (NRF2) will be assessed during cycling and LIST. Timepoints for cycling include Pre (0 min), during (30min), and immediately post (85 min), and for LIST include pre (0 min) and immediately post (90 min) LIST and 1h post (150 min) LIST
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Secondary outcome [7]
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Superoxide Dismutase will also be assessed using ELISA kits to understand the effect of blackcurrant juice and caffeine on inflammation through blood samples
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Assessment method [7]
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Timepoint [7]
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Superoxide Dismutase will be assessed during cycling and LIST. Timepoints for cycling include Pre (0 min), during (30min), and immediately post (85 min), and for LIST include pre (0 min) and immediately post (90 min) LIST and 1h post (150 min) LIST
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Secondary outcome [8]
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Catalase will also be assessed using ELISA kits to understand the effect of blackcurrant juice and caffeine on oxidative markers through blood samples
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Assessment method [8]
401873
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Timepoint [8]
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Catalase will be assessed during cycling and LIST. Timepoints for cycling include Pre (0 min), during (30min), and immediately post (85 min), and for LIST include pre (0 min) and immediately post (90 min) LIST and 1h post (150 min) LIST
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Secondary outcome [9]
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Glutathione peroxidase and reduced (GSH) and oxidized (GSSG) Glutathione will also be assessed using ELISA kits to understand the effect of blackcurrant juice and caffeine on oxidative markers through blood samples
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Assessment method [9]
401874
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Timepoint [9]
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Glutathione peroxidase and reduced (GSH) and oxidized (GSSG) Glutathione will be assessed during cycling and LIST. Timepoints for cycling include Pre (0 min), during (30min), and immediately post (85 min), and for LIST include pre (0 min) and immediately post (90 min) LIST and 1h post (150 min) LIST
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Secondary outcome [10]
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We would also like to assess caffeine genotype - ADORA2A through DNA extraction from the saliva and caffeine metabolites (caffeine, paraxanthine, theophylline, and theobromine) through blood using ELISA kits to understand caffeine metabolism in physically active individuals.
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Assessment method [10]
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Timepoint [10]
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Caffeine metabolite ADORA2A will be assessed before supplementation (-60min before exercise), one hour after supplementation (0 min of exercise), and after the LIST (immediately post-exercise and 1 h post-exercise).
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Secondary outcome [11]
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We would also like to assess caffeine genotype - CYP1A2 through DNA extraction from the saliva and caffeine metabolites (caffeine, paraxanthine, theophylline, and theobromine) through blood using ELISA kits to understand caffeine metabolism in physically active individuals.
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Assessment method [11]
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Timepoint [11]
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Caffeine metabolite - CYP1A2 will be assessed before supplementation (-60min before exercise), one hour after supplementation (0 min of exercise), and after the LIST (immediately post-exercise and 1 h post-exercise).
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Secondary outcome [12]
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In order to understand the effect of blackcurrant juice and caffeine on energy metabolism, we would like to assess the lactate levels in the blood. Blood lactate will be monitored through fingerpick and lactate strips.
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Assessment method [12]
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Timepoint [12]
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Blood lactate and Free fatty acids will be assessed during cycling and LIST. Pre and post cycling; Before, during and immediately after LIST; 7 samples per trial (lactate);
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Secondary outcome [13]
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In order to understand the effect of blackcurrant juice and caffeine on energy metabolism, we would also like to assess the free fatty acids in the blood. Free fatty acids will be evaluated from blood samples through ELISA kits.
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Assessment method [13]
401878
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Timepoint [13]
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Free fatty acids will be assessed during cycling and LIST. Pre and post cycling; Before, during and immediately after LIST; 5 samples per trial
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Eligibility
Key inclusion criteria
Participants must be proficient in English and must be males between the ages of 18-45 years old. They should be well trained and be able to cycle at a moderate intensity for 90 min and also complete 90 min of high-intensity intermittent running (The LIST). They must be non-smokers and must pass health screening to perform the exercise. They should not be very heavy users of caffeine (>6mg/ kg/day) (barista coffee approx. 11.5mg/70kg) nor should be nonusers/caffeine naïve. Lastly, participants must have no known history of an adverse reaction to blackcurrant and/or other berry food products.
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Minimum age
18
Years
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Maximum age
45
Years
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Sex
Males
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Can healthy volunteers participate?
Yes
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Key exclusion criteria
individuals with a BMI of 30 kg/m2 and above or with a history of diabetes, cardiovascular disease, or hypertension will be excluded from the trial. Additionally, individuals with a known adverse reaction to caffeine and blackcurrant will also be excluded.
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Study design
Purpose of the study
Treatment
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Allocation to intervention
Randomised controlled trial
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Procedure for enrolling a subject and allocating the treatment (allocation concealment procedures)
Allocation of the participants will be concealed using sealed opaque envelopes
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Methods used to generate the sequence in which subjects will be randomised (sequence generation)
Randomisation will be established using a randomisation table created by computer software (i.e. computerised sequence generation)
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Masking / blinding
Blinded (masking used)
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Who is / are masked / blinded?
The people receiving the treatment/s
The people administering the treatment/s
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Intervention assignment
Crossover
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Other design features
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Phase
Not Applicable
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Type of endpoint/s
Efficacy
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Statistical methods / analysis
Calculations for subject size were conducted in G*Power (alpha level of 0.05, power of 0.80) and we estimated 12 participants will be required for our study. However, to account for any drop out we will therefore aim to recruit 15 athletes for this study.
SPSS will be used for all data analyses
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Recruitment
Recruitment status
Recruiting
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Date of first participant enrolment
Anticipated
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Actual
16/08/2021
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Date of last participant enrolment
Anticipated
10/11/2021
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Actual
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Date of last data collection
Anticipated
10/12/2021
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Actual
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Sample size
Target
15
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Accrual to date
1
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Final
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Recruitment outside Australia
Country [1]
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New Zealand
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State/province [1]
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Auckland
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Funding & Sponsors
Funding source category [1]
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Commercial sector/Industry
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Name [1]
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Plant and Food Research
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Address [1]
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120 Mount Albert Road, Mount Albert, Sandringham 1025, Auckland
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Country [1]
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New Zealand
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Primary sponsor type
University
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Name
Massey University
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Address
Massey University East Precinct Albany Expressway, SH17, Albany, Auckland 0632
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Country
New Zealand
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Secondary sponsor category [1]
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None
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Name [1]
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Address [1]
310460
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Country [1]
310460
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Ethics approval
Ethics application status
Approved
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Ethics committee name [1]
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Massey University Human Ethics Committee: Human Ethics Southern A Committee
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Ethics committee address [1]
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Massey University East Precinct Albany Expressway, SH17, Albany, Auckland 0632
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Ethics committee country [1]
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New Zealand
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Date submitted for ethics approval [1]
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23/02/2021
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Approval date [1]
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23/03/2021
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Ethics approval number [1]
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SOA 21/09
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Summary
Brief summary
Blackcurrant contains high levels of anthocyanins which have been shown to manage oxidative stress and inflammation, reduce cell damage, improve immunity, and enhance blood flow. Exercise performance improves with blackcurrant supplementation in a variety of settings including running/sprinting, intermittent exercise, and rock climbing. Caffeine is one of the most widely used psychoactive drugs in the world due to its accessibility, evidenced ergogenic effects, and few negative side effects. Both blackcurrant and caffeine seem to afford greater benefits to athletes when they are in a fatigued state; therefore, it would be reasonable to assume that adding caffeine to a blackcurrant juice will provide greater performance benefit. Therefore, we aim to examine the effect of caffeine and blackcurrant ingestion, provided before exercise to 15 previously physically fatigued male athletes, on various performance and metabolic parameters during a well-established exercise test (The LIST). Athletes will come to the lab for four main trials, with each trial taking place over two days: an initial fatiguing cycle exercise will be performed on day 1, followed by a running performance test on day 2. Participants will consume different quantities of caffeine, blackcurrant juice, placebo in each trial.
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Trial website
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Trial related presentations / publications
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Public notes
If participants have symptoms of flu, have been exposed to Covid-19 patients, or traveled overseas in the past 14 days, we will consider including them when they get better and complete their isolation period.
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Contacts
Principal investigator
Name
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Prof Ajmol Ali
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Address
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Massey University - Albany
College of Sport, Exercise, and Nutrition, SNW Extension Building
Private Bag 102 904 North Shore Auckland 0745
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Country
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New Zealand
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Phone
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+64 21 781 333
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Fax
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Email
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[email protected]
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Contact person for public queries
Name
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Ajmol Ali
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Address
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Massey University - Albany
College of Sport, Exercise, and Nutrition, SNW Extension Building
Private Bag 102 904 North Shore Auckland 0745
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Country
113591
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New Zealand
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Phone
113591
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+64 21 781 333
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Fax
113591
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Email
113591
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[email protected]
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Contact person for scientific queries
Name
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Ajmol Ali
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Address
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Massey University - Albany
College of Sport, Exercise, and Nutrition, SNW Extension Building
Private Bag 102 904 North Shore Auckland 0745
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Country
113592
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New Zealand
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Phone
113592
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+64 21 781 333
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Fax
113592
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Email
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[email protected]
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Data sharing statement
Will individual participant data (IPD) for this trial be available (including data dictionaries)?
No
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No/undecided IPD sharing reason/comment
Trial data will remain anonymised throughout the trial. No external researchers or databases will have access to individual data.
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What supporting documents are/will be available?
No Supporting Document Provided
Results publications and other study-related documents
Documents added manually
No documents have been uploaded by study researchers.
Documents added automatically
No additional documents have been identified.
Download to PDF